PremierePro

Move a split or unsplit keyframe

After setting a speed keyframe, you can move it to a different location in a clip.

Move an unsplit speed keyframe

 In the Timeline, Alt-click (Windows) or Option-click (Mac OS) the unsplit speed keyframe, and drag it into its new position.

Move a split speed keyframe

 In the white control track area of the clip, drag the grey-shaded area of the speed transition into its new position.