You can time-remap all or part of a layer. For example, you can time-remap a frame at the beginning or end of the layer, creating a freeze-frame result, or you can time-remap frames in the middle of the layer, creating a slow-motion result that only lasts for a few seconds.
Freeze the first frame without changing the speed
Remap time using the Graph Editor
To switch between
Graph Editor mode and layer bar mode, press Shift+F3.
Before you move a time-remap keyframe,
it’s a good idea to select all subsequent time-remap keyframes in
the layer first. This will preserve the timing of the rest of the layer
when you remap time for the current keyframe.
Remap time in a Layer panel