Make
sure that your device is connected and in VTR or VCR (not Camera)
mode, and then choose File > Capture.
In the Logging pane, enter the settings you want to use
as the defaults for Setup and Clip Data.
Play the tape. Click Set In or Set Out at any time, even
as the tape plays. Repeat as necessary.
When you are satisfied with the In and Out points, click
Log Clip, verify the clip data, and click OK.
You can make slight timecode adjustments
by using the plus sign (+) or minus sign (–). For example, to add
five frames to the end of the Out point, select the entire Out point
timecode, type +5, and press Enter/Return.