You can export a movie file, without encoding it, from any sequence. After you’ve edited the files, you can add them back into your project. Since they are typically rendered without compression at the full resolution of the project, you can edit these files like any other clip without loss of quality or performance. You can export a movie file when you want to flatten the contents of a multitrack sequence into a single video and single audio track. You can select an AVI or QuickTime file type to export a movie file to another application for additional editing.
Use the Save and Load buttons in the
Export Movie Settings dialog box to save and later quickly load
export settings that you use frequently. Loading saved settings is
particularly useful when you create several types of video files
(for example, NTSC and web video) from the same project.