Movies are the type of output most useful for easy previewing. However, a sequence of still images from a composition can be used for movie making and desktop presentations. You can use a sequence of stills in the following ways:
Transfer frames to film using a film recorder.
Create still images for high‑end video systems.
Create still images and use them in a presentation.
Select images for publishing or creating storyboards.
Export source images for a graphics program in which the images can be edited or retouched and imported back into Premiere Pro as footage items.
Export a series of still imagesYou can export a clip or sequence, as a sequence of still images, with each frame as a separate still image file. This can be useful to move a clip to animation and three dimensional applications that do not import video file formats, or for use in animation programs that require a still image sequence. For example, you could export a series of still images from Adobe Premiere Pro, import them into Adobe Illustrator to use its LiveTrace feature, and then bring the altered sequence back into Adobe Premiere Pro for further editing. When you export a still‑image sequence, Adobe Premiere Pro numbers the still-image files automatically.