After Effects preserves the order of clips in the timeline, the footage duration (including all trimmed In and Out points), and marker and transition locations. After Effects bases the arrangement of layers in the Timeline panel on the arrangement of clips in the Adobe Premiere Pro Timeline panel. After Effects adds Adobe Premiere Pro clips to the Timeline panel as layers in the order they appeared—from the bottom up and from left to right—in the Adobe Premiere Pro Timeline panel. After Effects preserves changes made to the speed of a clip, for example, with the Clip > Speed command, and these changes appear as a value in the Stretch column in the After Effects Timeline panel.
After Effects imports effects common to Adobe Premiere Pro and After Effects, and preserves keyframes for these effects. If you’re working in Adobe Premiere Pro, an After Effects icon in the Effects panel denotes common effects used by both applications.
Transitions and titles (except for dissolves) included in your Adobe Premiere Pro project appear in the After Effects composition as solid layers with their original location and duration.
Audio Level keyframes are preserved.
To import only one sequence, choose a sequence from the menu.
To import audio, select Import Audio.
To add a single item from a track in an Adobe Premiere
Pro project, copy the item in Adobe Premiere Pro, and choose Edit >
Paste in After Effects.