# Quick Task 260413-7bt: Update skill docs to reference MCP tools and fix missing background listener on live start

## Task 1: Add MCP-first notes to 10 skill docs with MCP equivalents

Add a brief MCP-first note after the header in each skill that has an MCP tool equivalent. Pattern:

```markdown
## MCP-First Note

In Claude Code sessions, use the MCP tool `<tool_name>` instead of the CLI command below. The CLI is for scripts, Psyche, and environments without MCP.
```

Files and their MCP mappings:
- `plugin/spt/skills/amend-signoff/SKILL.md` → `amend_signoff`
- `plugin/spt/skills/context-save/SKILL.md` → `context_save`
- `plugin/spt/skills/list-live/SKILL.md` → `list` with `live_only: true`
- `plugin/spt/skills/list-psyche/SKILL.md` → `list` with `show_psyches: true`
- `plugin/spt/skills/list-ready/SKILL.md` → `list`
- `plugin/spt/skills/listen-stop/SKILL.md` → `stop`
- `plugin/spt/skills/live-stop/SKILL.md` → `live_stop`
- `plugin/spt/skills/signoff/SKILL.md` → `signoff`
- `plugin/spt/skills/timed-pulse/SKILL.md` → `timed_pulse`
- `plugin/spt/skills/whoami/SKILL.md` → `whoami`

For list-* skills, include the filter parameter in the note (e.g., "use MCP tool `list` with `live_only: true`").

## Task 2: Add MCP resource note to psyche-download skill

`psyche-download` has no MCP tool but has the `spt://context` MCP resource. Add a note:

```markdown
## MCP-First Note

In Claude Code sessions, read the MCP resource `spt://context` instead of the CLI command below. The CLI is for scripts, Psyche, and environments without MCP.
```

File: `plugin/spt/skills/psyche-download/SKILL.md`

## Task 3: Fix live skill — warn about MCP live_start vs CLI $LIVE start

The MCP `live_start` tool launches the Psyche and binds identity but does NOT enter a poll loop. The CLI `$LIVE start` does both. Add a warning to the live SKILL.md:

In `plugin/spt/skills/live/SKILL.md`, after the Step 1 heading, add:

```markdown
> **MCP vs CLI:** The MCP `live_start` tool launches the Psyche and binds your identity, but does NOT enter a poll loop. You MUST use the CLI `$LIVE start` command (below) run as a background Bash task — it handles Psyche launch AND poll registration in one shot. Do not substitute the MCP tool here.
```

Also in the revive skill (`plugin/spt/skills/revive/SKILL.md`), add similar warning.